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Roll (gymnastics)
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Roll (gymnastics) : ウィキペディア英語版
Roll (gymnastics)

A roll is the most basic and fundamental skill in gymnastics. There are many variations in the skill. Rolls are similar to flips in the fact that they are a complete rotation of the body. However, the rotation of the roll is usually executed on the ground while a flip is executed in mid air with hips passing over the head and without any hands touching the floor. Rolls also help recover from a fall safely.
==Forward Roll==

The forward roll is one of the most basic elements in gymnastics and one of the first learnt. The forward roll is started from a standing position and then the gymnast crouches down, places their hands shoulder wide apart and hands facing forward. They tuck their chin to their chest and place the back of their head onto the floor. They then push off of the floor with their legs and rotate over their head onto their back. The gymnast then presses their feet onto the floor and whips the arms forward to stand up.

抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)
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